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Diet and Nutrition UPDATE

February 22, 2019

What to Eat When You Have Endometriosis

If you have endometriosis, certain foods may increase your estrogen levels and trigger more symptoms. Here’s what to eat, and what to avoid.




9 Best Protein Bars for Every Diet


Protein bars come in many shapes and sizes, and not all are considered healthy. Find out how to pick the best one for your health goals.


5 Simple Food Rules for People With Type 2 Diabetes

Follow these steps to build a healthy diet and better manage your blood sugar levels.


10 Foods That Can Help With Blood Sugar Control

Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C.

7 Foods That Fight Erectile Dysfunction

There is no miracle food that can prevent ED, but some foods may help improve your blood flow down below.



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